Transformational Breath® is a simple and profound self-healing system based on conscious diaphragmatic breathing. This technique acts on all aspects of our well-being, creating deep and lasting changes. It increases physical vitality, resolves anxiety and stress, and brings balance, inner peace, and joy into our lives.
A sound bath is a deeply relaxing, meditative experience, a timeless journey of consciousness that allows our cells to return to their original vibration. Lying on a yoga mat, you experience the power of sound as it travels to the heart of your cells. The precious alloys of the Alchemy bowls, made from pure crystal, minerals and metals, emit high energy frequencies and change your vibratory patterns at the deepest level of your being, enabling the healing of your physical and subtle bodies.
Workshop content:
- Introduction to Transformational Breath® and its benefits
- Two facilitated Transformational Breath® sessions
- Sound bath with bowls
- Short sharing session.
Workshop language:
English and French
What to bring:
Please wear comfortable, loose-fitting clothes, especially loose-fitting around the tummy (no tight jeans, belts, etc.) and a pair of warm socks. Please bring a bottle of water.
Places are limited to 6 participants, so please book in advance.