Let your own breath
show you the way
to connect with the light
within you
“Breath and Light” provides individual and group sessions, trainings and workshops in Transformational Breath® in Switzerland.
Featured Events
This joint retreat with Be Outside Coaching will be about releasing, letting go, empowering and re-connecting with your deepest self through breathing and nature practices. We will dedicate important part of the retreat for Transformational Breath®, sharing and human connection. The days will be topped up with very gentle hikes, nature connection practices and yin yoga and yoga nidra.
Facilitator Foundations Course gives you the core skills necessary to offer private breathwork sessions to help clients release emotional and physical blockages, creating space for healing and growth. You will learn the basics of breathing analysis and hands-on faciltation techniques and receive real-time feedback as you step into the role of a facilitator.
Transformational Breath®
Transformational Breath® is a natural, gentle and safe self-healing system with conscious diaphragmatic breathing pattern at its core. It helps us to open and access our full breathing capacity and allows our own inner healing resources to be restored and utilized. It increases energy, resolves stress and brings balance and joy into our lives.
