Transformational Breath® is a natural and gentle technique with a conscious diaphragmatic breathing pattern at its core. This highly efficient and effective technique works on all aspects of our well-being and allows our own inner healing resources to be restored and utilized. It increases physical vitality, resolves trauma and stress, and, brings balance, inner peace, and joy into our lives.

Workshop content:

• Introduction to Transformational Breath® and it benefits
• The three levels of Transformational Breath® – physical, mental/emotional and spiritual
• Breath analysis – feedback about your own breath pattern
• Intention – how to set and use for your sessions
• Five sessions of Transformational Breath®
• Exercises, games, and sharing

Alev Gürzumar:

Alev Gürzumar is a Certified Senior Trainer of Transformational Breath®. She gives private and group sessions and leads training and workshops. Her mission is to inspire and empower others on their journey of self-realization, with the guidance and wisdom of their own breath. Inspiring and supporting others on this profoundly deep and intimate journey of love and self-healing fascinates her and fills her with gratitude.