Changes in our external world can easily become destabilising and sometimes it’s not so easy to manage our mental and emotional states. You might be lacking motivation or clarity, feeling stressed, anxious, confused or simply overwhelmed… If this sounds familiar, this introductory workshop on Transformational Breath® is for you.

Transformational Breath® is a simple, yet powerful self-help tool that utilises diaphragmatic breathing with continuous flow. This natural and healthy way of conscious breathing has many benefits. It increases energy and vitality, resolves stress and its harmful effects, and brings balance and joy into our lives. You can easily learn and practice this magical technique on your own and continually empower yourself with your own breath throughout your journey of life.

Workshop content:
• Introduction to Transformational Breath® and its benefits

English & German