Joy is our natural state but most of the time it is buried under many layers of restrictive thoughts and emotions which also affects the way we breathe. When you consciously open and expand your breath you can also free yourself from your unconsciously held patterns and allow your authentic joyous self to come alive. This workshop is your chance to let go and reconnect with your breath and with yourself to bring balance, inner peace and joy into your life. 

Transformational Breath® is a natural and gentle technique with conscious diaphragmatic breathing pattern at its core. This highly efficient and effective technique works on all aspects of our well-being and allows our own inner healing resources to be restored and utilized. It increases physical vitality, resolves trauma and stress, brings balance, inner peace and joy into our lives.

Reclaim Your Breath™ is an official introductory training of the Transformational Breath® Foundation. 

Workshop Content:

• Introduction to Transformational Breath® and it benefits
• The three levels of Transformational Breath® – physical, mental/emotional and spiritual
• Breath analysis – feedback about your own breath pattern
• Intention – how to set and use for your sessions
• Five sessions of Transformational Breath®
• Exercises, games, and sharing

The Venue: 

Chalet Ganesha is located in the charming and authentic village of Champéry, looking over the majestic peaks of Dents-du-Midi. The Chalet is an old Alpine farm from the 1950s. It has been completely renovated and refurbished to serve as a venue for yoga, movement, meditation retreats. It is supplied with spring water and decorated according to the principles of Feng Shui. All of the Ganesha chalets are equipped with protection against 5G waves and disturbances due to electrical networks.

Trainer:

Alev Gürzumar is a Certified Senior Trainer of Transformational Breath®. She gives private and group sessions and leads training and workshops. Her mission is to inspire and empower others on their journey of self-realization, with the guidance and wisdom of their own breath. Inspiring and supporting others on this profoundly deep and intimate journey of love and self-healing fascinates her and fills her with gratitude.