How it Works
Transformational Breath® works on the three levels of our being, physical, mental-emotional and spiritual. Addressing and integrating these three levels enables us to create wholeness, balance and harmony.
We go through all of these three levels in a session and each level corresponds to different processes. The amount of time we spend in each level will vary depending on our individual needs.
Physical
Physical Level is about opening the breath. Most of us use only the third of our respiratory capacity due to closed and restricted breathing patterns. By opening our breath we bathe all of our body cells with Oxygen. We learn how to better engage our diaphragm which stimuate our lymphatic system, internal organs and Vagus nerve. Utilising our entire respiratory system and maximising our respiratory capacity enables us to have more energy and support for the body’s natural healing abilities. Physical benefits are endless.
“Improper breathing is a common cause of ill health.”
– Andrew Weil, M.D.
Mental/Emotional
Breathing is linked to two different nervous systems and it is the link between the conscious and the unconscious. By consciously breathing and opening our breath patterns we clear our subconscious from repressions and suppressions. We shut down and control our breathing to keep things “stuffed” in our subconscious mind. Bringing breath into these closed places enables all these old unexpressed emotions, negative beliefs and past memories stored on a cellular level to be transformed into a higher energy form. Resolving these suppressed energies naturally makes our true and authentic selves to emerge.
“One Transformational Breath® session is equivalent to about two years of psychotherapy.”
– Dr. Henry Smith Rohrberg
Spiritual
As our subconscious becomes clear we access higher consciousness and bring clarity and wisdom to manifest our future. We receive guidance and insight and gain spiritual awareness.
“If in every breathyou strip nakedjust like winter
the joy of springwill grow within”
– Rumi