Benefits
Physical
- Increases oxygenation and detoxification
- Boosts energy levels and balances energy flow
- Stimulates circulation and improves metabolism
- Relieves muscle tension
- Improves well-being for many conditions such as
- Stress,
- Asthma and other respiratory ailments,
- Headaches,
- Sleeplessness,
- Digestion problems such as IBS, constipation,
- Anaerobic diseases,
- Various other psychosomatic illnesses, and many more…
Mental/emotional
- Reduces stress and anxiety
- Relaxes the mind and increases clarity and concentration
- Clears past traumas and experiences
- Relieves depression and burn-out
- Releases patterns such as self-sabotage and unhealthy belief systems
- Alleviates addictions
- Supports recovery from bereavement
- Improves self-esteem
- Increases sense of positivity, calm, balance and joy
Spiritual
- Improves presence
- Expands awareness
- Strengthens the connection with self and inner wisdom
- Deepens meditation practice
- Facilitates expression of love, peace and joy