Embrace this opportunity and experience the power of your own breath. Discover how the breath can unlock deep levels of relaxation, improve energy flow, and release physical tension stored in the body.

Breathing is so easy to take for granted. It’s something we do without a thought. Yet it is so much more. Think of when you’re upset, tired or anxious; your breathing changes. You sigh, yawn, breathe faster, hold your breath or gasp for air. Our breathing is integral to our experience of life. 

By opening your breathing you can change that experience. You can improve your physical, mental and emotional health and support your body’s natural healing abilities. Your own breath can become your own infinite source of wellbeing, peace, and joy.  

Transformational Breath® is a natural and gentle technique with a conscious diaphragmatic breathing pattern at its core. This highly efficient and effective technique works on all aspects of our well-being and allows our own inner healing resources to be restored and utilized. It increases physical vitality, resolves trauma and stress, and, brings balance, inner peace, and joy into our lives.

Level 1 is the perfect introduction to Transformational Breath® and can be taken on its own.  

There are no prerequisites to join this program.

If you are interested in becoming a certified facilitator in this powerful modality, completing Levels 1,2 and 3 in Transformational Breath® is a prerequisite.

Essentials Course Level 1 content:

• Introduction to Transformational Breath® and it benefits
• Introduction to the three levels of Transformational Breath® – physical, mental/emotional and spiritual
• First level of Transformational Breath®
• Breath analysis – feedback about your own breath pattern
• Intention – how to set and use for your sessions
• Six sessions of Transformational Breath®
• Breath Dance
• Toning
• Rites of Balance
• 40 Day Prosperity Plan
• Exercises, games, and sharing

THE VENUE:

A historical site located in the heart of Geneva’s old town, the Inner Peace Centre welcomes you in a charming, serene and warm atmosphere, a perfect place to unwind and regenerate.

LANGUAGES:

The seminar will be presented in English.  Translation into other languages is possible on request.

THE SEMINAR TRAINER:

Alev Gürzumar is a Certified Senior Trainer of Transformational Breath®. She gives private and group sessions and leads training and workshops. Her mission is to inspire and empower others on their journey of self-realization, with the guidance and wisdom of their own breath. Inspiring and supporting others on this profoundly deep and intimate journey of love and self-healing fascinates her and fills her with gratitude.

Together with a team of facilitators all trained by the Transformational Breath® Foundation she will create an environment of unconditional acceptance and you will be fully and warm-heartedly supported.