Combining Transformational Breath® and “The Work” by Byron Katie, this workshop offers an opportunity for self-discovery and personal growth. Both modalities focus on exploring and transforming our thoughts, beliefs, and emotions to create greater clarity, peace and well-being.
Transformational Breath® is a simple and profound self-healing system that involves conscious connected breathing to access and integrate stored emotions, expand awareness, and promote physical, emotional and spiritual well-being, creating deep and lasting changes. It helps individuals to release tension, increase vitality, and connect with their inner wisdom.
“The Work” by Byron Katie is a method of self-inquiry that involves questioning and investigating our thoughts and beliefs in order to find greater clarity and peace. The goal of “The Work” is to identify and question the thoughts that cause suffering and to find more empowering and truthful perspectives.
Workshop content:
- Introduction to Transformational Breath®
- Short facilitated Transformational Breath® session
- Introduction and practice of “The Work”
- Intention setting
- Long facilitated Transformational Breath® session
- Brief Sharing
Workshop language:
English and French
What to bring:
Please wear comfortable, loose-fitting clothes, especially loose-fitting around the tummy (no tight jeans, belts, etc.) and a pair of warm socks. Please bring a bottle of water.
Workshop Leaders:
This workshop will be led by Alev Gurzumar (Certified Transformational Breath® Senior Trainer) and. Karen Boillat (Certified Transformational Breath® Facilitator and experienced in “The Work” by Byron Katie).
Whether you are new to breathwork or “The Work,” or have previous experience, this workshop is open to all levels. It is a safe and supportive space for exploration and growth.
Places are limited, please book in advance.