This workshop is your chance to let go and reconnect with your breath and with yourself, to find more self-love and self-compassion.

Transformational Breath® is a simple yet profound self-healing system with conscious diaphragmatic breathing pattern at its core. This technique works on all aspects of our well-being and creates deep and lasting change.

It increases physical vitality, resolves anxiety and stress, brings balance, inner peace and joy into our lives.

Workshop content: 

• Introduction to Transformational Breath® and its benefits

• Breath Analysis

• Two full facilitated sessions of Transformational Breath®

• Brief sharing

Workshop Language:

English and French

What to bring:

Please, wear comfortable and soft clothes especially loose around the belly area (no tight-fitting jeans or belts, etc.), and a pair of warm socks. Please, bring a bottle of water and a picnic lunch.

Places are limited to 6 participants, please reserve in advance.